The importance of doing nothing

Jan 31 2013 Published by under Happiness

24 hours?  I better take a nap

I love days like today, where there is nothing that I “have” to do, and I can focus on the things I want to do. I had a dentist appointment in the morning, and after that my calendar was completely open. No meetings, no deadlines, nowhere to go, and nothing to do.

Days like this are rare. I usually have something work-related going on every day, whether it’s teaching a yoga class, writing an article, or working at my part-time job.

Still, I take care to ensure that I don’t end up a victim of busy-itis. You know, those people who are always “soooo busy,” said as if it’s a badge of honor to never do anything except work, clean and shuttle your kids from one activity to another.

Being constantly busy is soul-crushing. We all need time to think, to rest, to simply be. Our culture, however, encourages incessant busyness. If you’re like me, you grew up hearing adults say thinks like “Idle hands are the devil’s playground” and “If you’ve got time to lean, you’ve got time to clean.”

As a writer, I need time to daydream. I cannot simply summon good ideas at a moment’s notice. Yet, when I worked as a writer for corporations, it was often expected of me to do exactly this. Sitting quietly and thinking were perceived by others as me goofing off.

At one of my previous jobs, a coworker told me that an executive remarked in her team’s meetings on more than one occasion, “What does Cheryl do all day, anyway?” as if writing content for product packaging, brochures, the company website, and the like all just happened on its own. I was soon laid off from that job. I suspect the other executives eventually agreed that writing is easy, takes very little time, and that anyone can do it.

In a way I’m thankful, because not long after that I found the courage to take time out from my own busy schedule to really think—dream—about what kind of life I wanted, and I started working toward that goal. I earn less than half the salary I used to make at that corporate job, but I am infinitely happier.

I know I’m very fortunate. Some people don’t have the luxury to worry about anything other than finding their next meal or shelter from the cold. I also have a wonderfully supportive partner who encouraged me to pursue my dreams. I don’t take any of these things for granted.

If you have a decent job and a roof over your head, give yourself permission to do nothing on occasion, to goof off, to be idle. Here are some of my favorite ways to recharge my batteries.

  • Take a nap
  • Watch a marathon of a favorite TV show (Bones, anyone?)
  • Experiment with recipes
  • Walk the dog
  • Play a game (I’m loving Candy Crush Saga these days, and Scrabble is a perennial favorite)

What are your favorite ways to not be busy?

Have something to add? Please, leave a comment with your thoughts. If you enjoyed this post, you can subscribe to Peculiar Girl or share it on Twitter or Facebook.

Image by mike@bensalem on Flickr.

 

 

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Scenes from a morning walk

Jul 11 2012 Published by under Happiness

“Life is what happens to us while we are making other plans.”
~Writer and cartoonist Allen Saunders

The idea of living in the moment to experience greater happiness isn’t new. The Saunders quote above was written in 1957. In 1827, poet Ralph Waldo Emerson wrote, “If a man examine carefully his thoughts he will be surprised to find how much he lives in the future. His well-being is always ahead.” Going back much further, the benefits of mindfulness, meditation, and non-attachment are the central teachings of Buddhism, which dates back to 542 B.C.

Presumably wise (even enlightened) people have been extolling the virtues of living in the moment for centuries. So why isn’t everyone doing it? Because it’s hard. Really, really hard.

The human brain is always busy—trying to solve problems, make sense of the past, or predict the future. Learning to focus on the present moment and stop the internal “noise” is a skill that requires much practice.

Yoga is helping me hone the skills I need to be more mindful and aware in my daily life. I’ve been practicing Hatha yoga regularly for only a few months, but I already notice a positive difference. I am more in tune with my feelings, with my body, and with my environment. I am enjoying these benefits so much, in fact, that I’ve decided to become a yoga instructor. My 200-hour teacher training certification course starts later this month.

So today, on my daily walk with Romeo, I tried an experiment. Rather than let my mind wander as I usually do, worrying about all the things I “need” to do before the day’s end, I opted instead to work on being present in the moment, enjoying my relationship with my dog and appreciating my surroundings. Here are some of the highlights.

We haven’t had any real rain since May. I was glad to see I’m not the only one who’s lawn looks like this.

The only thing thriving in this hot, dry weather are the weeds. Check out this giant thistle!

Let’s get real about what happens on dog walks.

I almost never see trash lying around the neighborhood, so this came as a surprise. I briefly lost my connection to the present moment and hearkened back to the 70s, when people hardly thought twice about tossing trash out of the car window. What the heck were we thinking?

Hibiscus are one of my favorite flowers. I can’t believe I hadn’t noticed these beauties before today.

There are so many pretty gardens in our neighborhood. This is one of my favorites. It’s full of unexpected objects, like this bit of iron fence.

I’m not sure, but I think this is a mulberry tree. It makes a terrific purple mess all over the sidewalk. I rather enjoy tracking through the mashed up berries. Romeo likes to eat them.

This is a gigantic hosta that’s at my head-level as we walk by. The photo doesn’t do it justice.

I couldn’t get a better shot without walking into this neighbor’s yard, but if you look closely you can see an over-sized coffee cup used as a planter on the table. Also, a statuette of a pig with wings. Someone has a wonderful sense of whimsy.

These are popping up all over town. Little Free Library seeks to promote literacy and a love of reading by building free book exchanges worldwide. Have you seen them in your neighborhood?

Romeo nibbles on some green grass, which is a rare find these days.

We had a lovely walk. By consciously trying to keep my mind in the present, I noticed things I hadn’t noticed before, and felt more relaxed than usual. Many days I admit I’m urging the dog to hurry up so I can get back to work.

One thing I wonder, is if stopping to take a picture is removing myself from the moment. I have a friend who never takes pictures on vacation, because he feels like if he’s using his camera, he isn’t experiencing the present. What do you think?

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Considering a name change

Jan 25 2012 Published by under Uncategorized

Monarch Chrysalis on Hose Reel

I’m considering changing the name of my blog. It’s scary, I know, and a bit of a risk, but I think it’s the right decision. When I started this blog, I wasn’t totally sure that I wanted to write, what I wanted to write about, or even if I could write. Eighteen months later, I still love blogging, and have a much better sense of where I’d like to go from here.

As happens with writing sometimes, I started with one idea and the words took me to a completely unexpected place. I planned in the beginning to write mostly about fighting stereotypes and not bending to the pressure to conform—how to be proud of your uniqueness. Instead, I find myself drawn again and again to encouraging compassion and kindness in daily life.

I want my blog’s name to better reflect that overall theme. I want someone to see the name of my blog and have an idea of what to expect from the content. I don’t think that’s happening now, and it’s quite possibly the reason I’m having trouble attracting new readers. (Not that I don’t love you guys, because I do.)

If I do decide to change the name, I promise to make the transition as seamless as possible. I hope you will follow me to my new site if and when that happens. I do have a new name in mind, but I’m not ready to share it yet. I have further weighing of pros and cons to do.

How do you feel about Peculiar Girl getting a new name? Post a comment and tell me what you think.

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Photo by Oakley Originals on Flickr

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Are you happy?

Nov 02 2011 Published by under Happiness

Are you a happy person? Do you generally feel positive about your life, your relationships, and the things you’ve accomplished?

If you died today, would you say you’ve lived fully, or would you be filled with regrets?

I’ve been thinking a lot about happiness lately, mainly because I know so few people who seem truly happy. I know far more people who are bogged down in fear, insecurity, worry, addiction—going through the motions of life but not living joyfully or with purpose.

It makes me wonder…Is happiness important?

Perhaps the pursuit of happiness is a “first world problem.” There are millions of people in the world whose No. 1 concern is survival, not happiness. Even in America, just a few generations ago, people didn’t talk much about happiness. Take my family. Most of my ancestors were dairy farmers. They toiled from sunup until sundown—no vacations, no sick days, no retirement. Every day was hard work. There wasn’t much time for anything else. They were also members of the Dutch Reformed Church, a church based on the principles of Calvinism including predestination and total depravity. I’m guessing my happiness didn’t come from this side of the family. Just saying.

New research does indicate that the default setting for happiness is genetic, determined by a single “happiness gene.” Does that mean if we don’t have the gene that we’re doomed to a life of despair?

I consider myself a happy person. That doesn’t mean my life is roses and rainbows 24/7, but even when bad things happen, I tend to look on the bright side. I like to think I had something to do with my happiness, by working to end negative patterns (and relationships) and pursuing work, hobbies, and relationships I find fulfilling.

What do you think? How important is happiness? Do you think most people are happy or unhappy? Are happy people just born that way?

Have something to add? Please, leave a comment with your thoughts. If you enjoyed this post, you can subscribe to Peculiar Girl or share it on Twitter or Facebook.

Photo by Burstingwithcolors on Flickr

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A jaunty vegan is born

Oct 26 2011 Published by under Guest Posts, Vegan

October 24 through 31 is World Go Vegan Week, a celebration of compassion and a time to take action for animals. Today’s guest post is by Rebekah of Jaunty Dame, about her journey toward veganism.

It was, as I recall, the spring of 2008. I was perched on a tall stool in a campus computer lab, desperately wishing that my co-worker would wear headphones if he insisted on watching Mamma Mia! at work.

The phone rang. It was Ian, my boyfriend.

“Rebekah,” he said gravely, “There’s something I have to tell you.”

My heart paused. Was Ian leaving me? Was someone dying? Or worse, both; was he dying to leave me! Curses!

Ian said, “I’ve decided to become a vegan.”

Why hadn’t I seen this coming? Date a Buddhist, expect to hear about sentient beings. He had recently read Gary Snyder’s Writers and the War Against Nature and taken a sudden interest in albatross. Most tellingly, he’d gone vegetarian a few months before.

I’d heard of vegans; a well-meaning friend sent me a vegan cookbook that included enticing recipes such as a cooked carrot on a hot dog bun. Somehow, I was in no rush to join their ranks.

In many ways, I was an unlikely candidate for veganism. My heart seemed three sizes smaller than those of veg people. In childhood, I threw our cat down the stairs repeatedly to learn if cats always landed on their feet. (Trust me, they don’t.) My teenage journals reveal entries about Arby’s, I was so thrilled at the prospect of roast beef. As a college sophomore, I defined “rich” to a classmate as “being able to buy meat and dairy whenever you want” and sniffed belts to make sure they were leather. For years, I believed that if misusing animals mattered to God, my church leaders would have told me about it. I had never met a vegan.

By the time Ian announced his pending veganism in 2008, I was newly ex-Mormon and still bristling at extraneous commandments and “thou-shalt-nots” of any stripe. Why trade one set of rules for another?

But in more ways, veganism made perfect sense for me. My family loved animals and always had plenty of pets. I’d read the anti-factory farming children’s book called Nature’s Chicken that had pithy lines like “You do not need cow milk; you are not a baby cow.” My favorite aunt and uncle were vegetarians, which made having unpopular dietary ethics seem feasible. Then as now, videos of baby animals reduced me to a quivering puddle of happiness. Naturally, I loved the movie Babe. When a boyfriend announced he’d shoot a dog or cat for entering his yard or walking on his car, I dumped him the next day. Wouldn’t you?

More than anything, I learned about veganism when I was fresh out of organized religion and finding my own moral path; where would I draw my lines?

Back when Ian had first become vegetarian, I’d attempted to follow suit and failed. Unsurprisingly, the strength of his convictions didn’t change my diet. Only when my sympathy for animals finally overrode my love of sausage could I live meat-free.

Veganism was a similar story; when I tried to give up eggs/dairy/leather/silk/honey/the kitchen sink to keep pace with Ian, I couldn’t. It wasn’t food that defeated me; it was the teasing, an endless gauntlet of friends saying “Oh, I’d just DIE without cheddar.” I wasn’t emotionally ready to take a stand. After so many years dutifully defending Mormonism, I was aching to lay low and “play normal.”

In a Thaïs-style twist, Ian stopped being veg. That final factor tipped me from aspiring vegan to vegetarian for more than a year, awkwardly straddling the fence. I drank soymilk, yet ate cheese by the pound. I refused to buy leather, yet ate eggs and honey. I wasn’t disciplined or self-sufficient enough to completely change my ways, but it was too late not to care about animal welfare. Like I said, awkward.

But one of the noblest spillovers from my Mormon upbringing is an abiding love of integrity. Whenever I asked myself “Rebekah, are you comfortable with living and eating this way?” the answer was always no. It was too late for me to “play normal.”

For the past two months, I have been using up the last of my “pregan” possessions (some supplements and mascara, mostly) and inching toward coming out as vegan. My conscience is at peace, my body feels fine—and I live by “rules” I’ve chosen for myself.

About Rebekah

Rebekah is the bookish, soul-searching, nearly-vegan mastermind behind Jaunty Dame. Contact her via Facebook or email rebekah@jauntydame.com.

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